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Mindfulness Based Stress Reduction: Toronto Spring Session

The spring Mindfulness Based Stress Reduction (MBSR) program starts Wednesday April 23 and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is a non-judgmental way of paying attention in the present moment. This helps us to…Read more

By larry in acceptance, CBT, Cognitive Distortions, compassion, Depression, Happiness, Jon Kabat Zinn, Kabat Zin, MBCT, MBSR, mindful parenting, mindfulness based stress reduction, Mindfulness Toronto, Neuroplasticity, North York, panic attacks, psychotherapy, Relapse Prevention, Toronto on March 11, 2014