Blog Archives
Mindfulness Based Stress Reduction: Toronto Spring Session
Spring is finally here!! Although these beginning days of spring are still quite chilly, it has been energizing to have longer days and the anticipation of spring blooms coming soon! The spring Mindfulness Based Stress Reduction (MBSR) program starts April 24th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very…Read more
The Guest House
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be…Read more
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