Mindfulness Based Stress Reduction: Toronto Winter Session
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you turned inward and reflected on your resources and energies and considered how you will survive…Read more
By
larry
in acceptance, Anxiety, cognitive behavioral therapy, cognitive therapy toronto, Depression, MBCT, MBSR, Meditation, mindful parenting, mindfulness, mindfulness based stress reduction, mindfulness based stress reduction toronto, mindfulness meditation, Mindfulness Toronto, North York, panic, panic attacks, Parenting, Relapse Prevention, rumination, Self-Compassion, Stress Reduction, stressful communication, Toronto, Toronto mindfulness on November 14, 2012
