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The 12 Worst Relationship Mindsets: Which Are YOU Guilty Of?

By Robert Leahy, Ph.D., Director, American Institute for Cognitive Therapy in New York City In cognitive therapy we focus on the way that you think about things. When we are distressed, we have automatic thoughts — that is, thoughts that come to us spontaneously, seem true and generally go unexamined. Sometimes your thoughts are accurate;…Read more

By larry in Anxiety, CBT, Cognitive Distortions, Depression, Fortune Telling, jumping to conclusions, Marriage, MBCT, mind reading, mindfulness, mindfulness based stress reduction, Mindfulness Toronto, Relationships, Self-Compassion on June 15, 2011