Building Stronger Relationships: The Power of John Gottman’s 5-to-1 Ratio
Conflict is an inevitable part of every marriage, but understanding how couples navigate it can be the key to a lasting and fulfilling relationship. Dr. John Gottman’s groundbreaking research, particularly the 5-to-1 ratio, offers valuable insights into what distinguishes happy couples from those facing turmoil. The 5-to-1 Ratio Explained: Dr. Gottman and Robert Levenson’s longitudinal…Read more
The Psychology of Pushing Beyond Your Comfort Zone: Playing Big, Not Small
In the realm of personal growth and self-improvement, there’s a fundamental concept that often gets discussed: pushing yourself beyond your comfort zone. It’s a term thrown around in many contexts, from business to sports to everyday life, but it holds a special place in the field of psychology. When we talk about venturing beyond our…Read more
