Insights

Category: Meditation

COVID-19 : HOW ARE YOU SAYING YES TODAY?

March 20, 2020

Yes, things are inconvenient Yes, things are chaotic Yes, the kids at home are a handful Yes, yes, yes But you know what else is a YES? Yes, to quiet Yes, to stillness Yes, to self-reflection and growth Yes, to…

Many Bad Feelings Come From Illogical Thoughts

March 20, 2018

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger,…

Follow Your Bliss in 2018

January 8, 2018

One of the most inspiring moments for me this past year was attending a solar eclipse gathering in Oregon. The total eclipse was breathtaking. I know you’ve seen photos of it, but to actually see it with your own naked…