Blog Archives

Evening MBSR Group – August 8th

I am starting a new MBSR group (Mindfulness-Based Stress Reduction) Wednesday nights at 7 pm, commencing Aug 8th. The program runs for 8 weeks, and we are now accepting new participants. This is a particularly good opportunity for people who want to do a meditation course, but need to do it outside of work hours….Read more

By larry in Anxiety, CBT, Depression, Family Health, mindfulness, mindfulness based stress reduction, North York, Relapse Prevention, Toronto on May 24, 2012