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COVID-19 Pandemic: 10 Helpful Tips to keep your Nerves in check

Here’s 10 HELPFUL TIPS to help you keep those nerves in check as you follow the COVID-19 (Coronavirus) pandemic: 1. Keep it in perspective – the majority of people who have been (or will be) affected by the virus will have a mild impact and recover without medical care. 98% of people will recover. The only…Read more

By larry in Anxiety, coronavirus, COVID-19, full catastrophe, health anxiety, mind, nerves, pandemic, perspective, rumination, self care, social media, talk it out, virtual counselling, worrying, zoom therapy on March 17, 2020