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The Art of Now: Six Steps to Living in the Moment

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. Check out this article in Psychology Today on Mindfulness By Jay Dixit, published on November 01, 2008 – last reviewed on September 20, 2013

By larry in acceptance, Breathe, Flow, Jon Kabat Zinn, MBCT, mindfulness meditation, Power of Now, Savour, Toronto on November 21, 2013