Insights

Category: Cognitive Behavioural Therapy

Mindful Parents: Resilient Children: Parenting in a Rapidly Changing World

September 5, 2012

Families today live in a society that is rapidly changing, increasingly demanding, faster moving, overly stimulating, increasingly unpredictable, and financially insecure. In the midst of this, stress-related symptoms and conditions in adults and children alike have become common, and cross…

Parenting Support Group: Internet Addiction and Video Gaming

August 15, 2012

In an effort to better understand the growing phenomenon of Internet Addiction, I will be holding a parenting group on the topic of setting limits for video game misuse. Adolescents and youth may be particularly attracted to the Internet for a…

Mindfulness Based Stress Reduction: Toronto Fall Course

August 15, 2012

It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the…