Anxiety & Panic Attacks
Anxiety has a way of making the present moment feel dangerous. The racing thoughts. The physical tension. The sense that something bad is always just around the corner. For some people it shows up as constant low-level worry. For others it escalates into panic — sudden, overwhelming, and frightening.
You’ve probably tried to think your way out of it. And you’ve probably noticed that doesn’t work — not because you’re not trying hard enough, but because anxiety lives below the level of thought. It lives in learned patterns of thinking, in automatic responses, in parts of you that learned long ago that the world wasn’t entirely safe.
Anxiety isn’t a character flaw or a sign of weakness. It’s a protection system that’s working too hard. The same alertness that once kept you safe is now firing when there’s no real threat — leaving you exhausted, hypervigilant, and worn down by a danger that never quite arrives.
I draw on Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Internal Family Systems (IFS) to help you understand what’s driving the anxiety — and develop real tools to shift it.
CBT helps you identify and interrupt the thought patterns that fuel anxiety. MBCT teaches you to step back from those thoughts rather than being swept away by them. IFS helps you understand the parts of you that learned to be afraid — and begin to work with them rather than against them.
Over time, most people find that anxiety begins to lose its grip — not because it disappears entirely, but because they stop fighting it, and start understanding it.
Start with a conversation