Insights
June 25, 2012
Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of “Coming to Our Senses”, which is also the name of his new book, subtitled “Healing Ourselves and the World Through Mindfulness”. A…
May 24, 2012
I am starting a new MBSR group (Mindfulness-Based Stress Reduction) Wednesday nights at 7 pm, commencing Aug 8th. The program runs for 8 weeks, and we are now accepting new participants. This is a particularly good opportunity for people who…
April 12, 2012
Overview: In this module participants explore a variety of evidence-based tools to support parents and family members of children and youth at risk. By applying a variety of modalities of intervention, such as cognitive behavioural treatments, multi-systemic therapy and brief…