Insights

Category: Cognitive Behavioural Therapy

New Years Resolutions

January 2, 2013

Happy New Year!! How many of you have kicked off the New Year with a resolution? Let’s be honest, who really keeps their resolutions anyway? Setting the right type of New Year’s resolution sounds like a great idea but most people…

Mindfulness Based Stress Reduction: Toronto Winter Session

November 14, 2012

The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…

BBC Documentary on Video Game Addiction

October 16, 2012

The BBC’s panorama takes a look at videogames and their effects on  people. Part 1 Part 2