ADHD
The difficulty focusing. The procrastination that isn’t laziness. The emotional intensity, the impulsivity, the sense that you’re always just behind — no matter how hard you try. ADHD is often misunderstood, and so are the people living with it.
Many adults with ADHD spent years being told they weren’t trying hard enough, weren’t organized enough, or weren’t living up to their potential. What they weren’t told is that their brain is wired differently — and that with the right understanding and support, things can genuinely shift.
“ADHD is like having a race car engine with bicycle brakes.”
— Dr. Edward Hallowell & Dr. John Ratey, ADHD 2.0
I work with adults navigating ADHD — not just the symptoms, but the shame, the self-criticism, and the relational patterns that often develop alongside it. My approach integrates psychoeducation, mindfulness-based strategies, and relational therapy to help you understand how your mind works and build a life that works with it.
Understanding your ADHD
Making sense of patterns that may have confused or frustrated you for years.
Emotional regulation
Managing the intensity, reactivity, and frustration that often accompany ADHD.
Self-criticism & shame
Addressing the inner critic that developed from years of feeling like you were falling short.
Relationships & communication
ADHD affects how we connect, listen, and show up — for ourselves and the people we love.
Procrastination & follow-through
The gap between knowing what needs to be done and actually doing it — and the shame spiral that follows.
The same brain that makes focus difficult also makes for extraordinary creativity, energy, and out-of-the-box thinking. In ADHD 2.0, Hallowell and Ratey argue that what looks like a disorder in one context can be a genuine superpower in another — hyperfocus, spontaneity, entrepreneurial drive, empathy, and an ability to make unexpected connections that others simply don’t see.
The goal of therapy isn’t to flatten those qualities. It’s to strengthen the brakes without killing the engine.
Start with a conversation