Insights
January 5, 2011
For the past year I have had the distinct pleasure and privilege of participating in a mentoring group lead by Zindel Segal, PhD, and Patricia Rockman, MD. Mindfulness-Based Cognitive Therapy, developed by Dr. Zindel Segal and colleagues, combines tools of…
December 14, 2010
Trying to heal your depression with spiritual practice alone can make the condition chronic and prone to relapse, says a new study. Physicians and long-term meditators Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman explain why both antidepressants and…
October 23, 2010
Let’s imagine that my sofa is a time machine and it rapidly transported us back in time. Can you take it to a place in the past where you and your husband were getting along well? What were you guys…