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The 3 Minute Breathing Space

The 3 Minute Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity. By slowing down and turning into the present…Read more

By larry in acceptance, automatic pilot, MBCT, MBSR, mindfulness, reactivity, Self-Compassion on April 23, 2013