Blog Archives

The Difference Between Pain and Suffering

by Sebene Selassie This may sound weird, but meditation has taught me that you can have joy even when you have pain. In the beginning, most of us start meditating to eliminate our pain. I know I did. I wanted to get rid of my sadness and fear. But meditation doesn’t eliminate pain — it…Read more

By larry in aversion, mindfulness, pain, resistance, suffering on March 27, 2020