Insights
Reflections, essays, and resources from the practice — on mindfulness, couples, men’s mental health, parenting, and the patterns that shape our lives.
This might sound a little weird, but hear me out… I want you to just take a breath, and relax. We’re living in a weird time and things likely haven’t gone the way you thought they would in 2020. So go on, take a 3 minute breathing space. Maybe you or a loved one lost your…
Pablo Neruda Now we will count to twelve and we will all keep still for once on the face of the earth, let’s not speak in any language; let’s stop for a second, and not move our arms so much. It would be an exotic moment without rush, without engines; we would all be together…
by Sebene Selassie This may sound weird, but meditation has taught me that you can have joy even when you have pain. In the beginning, most of us start meditating to eliminate our pain. I know I did. I wanted to get rid of my sadness and fear. But meditation doesn’t eliminate pain — it…
*Beautiful message from Bill Gates* I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad. As I meditate upon this, I want to share with you what I feel the Corona/ Covid-19 virus is really doing to us: 1)…
Yes, things are inconvenient Yes, things are chaotic Yes, the kids at home are a handful Yes, yes, yes But you know what else is a YES? Yes, to quiet Yes, to stillness Yes, to self-reflection and growth Yes, to being and connection Yes, to healthy eating and exercising Yes, to creativity Yes, to decluttering…