The Difference Between Pain and Suffering
by Sebene Selassie This may sound weird, but meditation has taught me that you can have joy even when you have pain. In the beginning, most of us start meditating to eliminate our pain. I know I did. I wanted to get rid of my sadness and fear. But meditation doesn’t eliminate pain — it…Read more
*What is the Corona/ Covid-19 Virus Really Teaching us?*
*Beautiful message from Bill Gates* I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad. As I meditate upon this, I want to share with you what I feel the Corona/ Covid-19 virus is really doing to us: 1)…Read more
COVID-19 : HOW ARE YOU SAYING YES TODAY?
Yes, things are inconvenient Yes, things are chaotic Yes, the kids at home are a handful Yes, yes, yes But you know what else is a YES? Yes, to quiet Yes, to stillness Yes, to self-reflection and growth Yes, to being and connection Yes, to healthy eating and exercising Yes, to creativity Yes, to decluttering…Read more
COVID-19 Precautions
Dear Client, I am closely monitoring developments regarding COVID 19 and being extremely cautious of my contact with others. At this time, Mind Health Toronto is leaving the decision to remain practicing to each of its practitioners but is strongly encouraging all of its therapists to switch over to telehealth sessions whenever possible. Personally, I…Read more
COVID-19 Pandemic: 10 Helpful Tips to keep your Nerves in check
Here’s 10 HELPFUL TIPS to help you keep those nerves in check as you follow the COVID-19 (Coronavirus) pandemic: 1. Keep it in perspective – the majority of people who have been (or will be) affected by the virus will have a mild impact and recover without medical care. 98% of people will recover. The only…Read more
