Insights
June 25, 2012
Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of “Coming to Our Senses”, which is also the name of his new book, subtitled “Healing Ourselves and the World Through Mindfulness”. A…
June 20, 2012
Adolescents and Youth may be particularly attracted to the Internet for a variety of reasons; developmental issues, social dynamics (family factors and peer interactions), and cultural components. This can pose some very challenging parenting dilemmas. The internet generation faces a…
May 24, 2012
I am starting a new MBSR group (Mindfulness-Based Stress Reduction) Wednesday nights at 7 pm, commencing Aug 8th. The program runs for 8 weeks, and we are now accepting new participants. This is a particularly good opportunity for people who…