About

Welcome to my practice!

My name is Larry Borins and i’m dedicated to providing  a compassionate and collaborative space where you can find the encouragement and support needed to navigate life’s challenges and ultimately, feel better.

With over 17 years of experience as a Registered Social Worker and Psychotherapist, I’ve honed my skills across diverse settings, including outpatient hospital centers, family health teams, private practice, and community health organizations. My journey has equipped me with a comprehensive understanding of various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Emotionally Focused Couples Therapy (EFT) and I specialize in working with individuals and couples and families. Whether you’re struggling with depression, anxiety, marital issues, or are simply seeking personal growth, I’m here to help you overcome obstacles and foster a deeper sense of inner peace.

As a devoted father to three energetic, hockey-loving daughters, I have a profound appreciation for the complexities of family dynamics and the importance of nurturing resilience. This personal experience informs my professional approach, emphasizing the need to cultivate balance and strength when faced with life’s ups and downs.

Building a strong, trusting therapeutic relationship is at the heart of my practice. I believe it’s the cornerstone of meaningful change.

No matter the challenges you’re facing—whether it’s navigating depression, anxiety, or relationship difficulties—there is hope. You don’t have to navigate these struggles alone. Together, we can work towards exploring your thoughts and feelings, managing symptoms, uncovering their significance, and enhancing your overall well-being.  I’m here to support your every step of the way on your journey towards healing and growth.

For your convenience, I offer both virtual Zoom sessions, allowing for accessible support from anywhere, as well as in-person therapy at my Eglinton and Avenue Road location.

Counselling and psychotherapy have the power to transform lives, and accessibility has never been easier. Remember, seeking help is a testament to your strength, not your weakness.

If you’re ready to take the first step toward positive change, I invite you to reach out. Contact me today at [email protected] to schedule your initial consultation. Together, we can work towards achieving your goals and enhancing your mind health. I look forward to collaborating with you on your path to healing and personal growth.

Larry Borins, MSW, RSW, received a Masters degree from Wurzweiler School of Social Work, Yeshiva University with a specialization in mental health. Larry has provided individual, couples and family psychotherapy to clients in outpatient hospital settings, the private practice healthcare sector and community service agencies. Larry has been a Registered Social Worker in private practice since 2006 and he is also a Registered Psychotherapist (RP).

Larry’s areas of interest are the assessment and treatment of depression, anxiety and relationship issues. Having had advanced training in cognitive behavioral therapy (CBT), mindfulness based interventions, and emotionally focused couples therapy (EFT); Larry helps his clients in a number of key areas. He addresses the cycles of negative emotions, he identifies destructive psychological patterns, he strengthens bonds and he explores new options for positive change.

Larry believes that more choices become available with purposeful attention and the right guidance.

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I have some good news for you. You already possess the power to shape your life. You can choose to live with greater acceptance, be more in the present moment, and cultivate a more authentic way of being.

I know, because I’ve seen my clients overcome their personal stumbling blocks many, many times: from dealing with anxiety and depression, to feelings of disconnection and relationship problems.

The seed of their remarkable results lays in the way they learn to relate to their thoughts, feelings and emotions. I’ve been helping people with this practice –called Cognitive Behavioural Therapy (CBT) – for many years.

According to CBT, it’s not the situation that makes us unhappy, but how we think about it (Cognitive), and what we do about it (Behaviour) that causes us distress. With practice, CBT helps you to change unhelpful thoughts and actions in the moment. The ultimate goal: you become equipped to tackle these problems in your own unique way, so you can realize your dreams, improve self-confidence, and influence your everyday mood.

I’m always delighted when my clients shift their attitudes toward their thoughts and feelings. The effect that ripples through the rest of their lives and relationships is extraordinarily satisfying to see.

Combined with a disciplined approach and extensive theoretical knowledge, I believe my success is rooted in my integrity, ethics, open mindedness, and sensitivity. I cherish my clients’ trust; it’s the foundation of our success.

If you’re ready to reduce stress, improve relationships, and create sustainable change in your life, contact me today. (416) 546-5511 or [email protected]

My sessions are often covered under your extended health benefits plan.

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Education

  • Master of Social Work, Wurzweiler School of Social Work. New York City.
  • Mindfulness Based Cognitive Therapy mentoring group with Zindel Segal and Dr. Pat Rockman – Ontario College of Family Physicians.
  • Mindfulness Based Stress Reduction in Mind Body Medicine – John Kabat Zinn and Saki Santorelli.
  • Emotionally Focused Couples Therapy Externship Training Certificate – Sue Johnson, PhD.
  • Advanced Core Skills in Emotionally Focused Couples Therapy – Gail Palmer
  • Advanced Certificate Course Cognitive Behavioral Therapy – Level 2. University of Toronto & the Hincks/Dellcrest Institute.
  • Uncovering Strengths & Building Resilience with CBT, Christine Padesky, PhD – Cognitive Workshops.
  • Brief and Narrative Therapy Year-Long Extern Training Program. UofT and The Hincks/Dellcrest Institute.
  • Extending Narrative Therapy with Maggie Carey – Narrative Therapy Centre of Toronto.
  • Narrative Therapy Training – Michael White.
  • Collaborative Strengths-Based Therapy with Challenging Children and Adolescents with Matthew D. Selekman.
  • Family Mediation Certificate, University of Toronto
  • Communication Training, Gestalt Institute of Toronto.
  • Time Perspective Therapy – Level 1. Time Therapy Institute, Maui, Hawaii
  • Multisystemic Therapy (MST) Certificate, Youthdale Treatment Centres.
  • Curriculum For Living – Landmark Education.
  • Emotionally Focused Couple Therapy and Trauma with Dr. Kathryn Rheem and Dr. Leanne Campbell.
  • EFT Stage Two Change Events Training with Marlene Best and Kathryn Rheem, EFT
  • Self Integration Model with Donna Jacobs M.A.
  • EFT’s Attachment Injury Resolution Model: Repairing Broken Bonds and Rebuilding Trust, with ICEEFT trainer Lorrie Braubacher
  • Relational LIfe Therapy Level 1 & 2 training with Terry Real
  • Narcissism and Infidelity with Terry Real and Esther Perel, Toronto
  • Three-Day Intensive with Frank Anderson:
    Internal Family Systems (IFS) Experiential Training 
  • Founder and managing partner of Mind Health Toronto
  • Hosted Paramount Pictures Canada Pre-Screening of the film Men, Women and Children and moderated Q + A
  • Led Mindfulness Based Cognitive Therapy, Mindfulness North York
  • Co-lead Mindfulness Based Stress Reduction for Caregivers, Toronto Memory Program.
  • Co-lead Parenting Groups for Oppositional Youth, Parents For Youth.
  • Led Parenting Groups for Internet and Gaming Addiction, Yonge Lawrence Centre For Counselling and Consulting.

Public Speaking

Delivered workshop to:

  • Autism Ontario
  • Hemophilia Ontario
  • Tobique First Nations Reserve in New Brunswick, Canada
  • Rosedale Heights Public School, Parent Counsel – York Region School Board.
  • Toronto Prep School – Stress Busting Seminar for Final Exams.
  • Wellness For Women Conference – Hemophilia Ontario.
  • Jewish Family Child Services, Toronto – Lunch and Learn.
  • Toronto District School Board.
  • Kinark Family Services – MST Booster Training.
  • Youthdale Treatment Centres, Toronto – Grand Rounds.
  • Tape Educational Services – Evidence Based Treatment for Youth.
  • TAPE Summer Institute, Toronto – MBCT for Youth
  • TAPE Educational Services – Youth and Concurrent Disorders.
  • Blue Water Family Support Services, Parkhill Ontario.
  • JIAS Toronto
  • Gateway Residential and Community Support Services, Welland Ontario.
  • St. Leonards Community Services, Brantford, Ontario.
  • Kaplan Test Prep, Toronto, Ontario.
  • University of Guelph – Humber, Toronto Ontario
  • Adler International Learning Inc.
  • Yonge Lawrence Centre for Counselling and Consulting.
  • Child and Adolescent Outpatient Mental Health Services at North York General Hospital
  • Paediatric Journal Club
  • Beth Tikvah Synagogue
  • SickKids, Annual Paediatric Update Conference, Toronto
  • Anger Management Centre of Toronto
  • Mind Body Fertility Conference – Centre for Fertility and Reproductive Health, Mount Sinai Hospital
  • Paramount Pictures Canada
  • Orange Dot Inc.
  • Robins Hebrew Academy

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