Man Up! Break Free from Toxic Masculinity. Build Emotional Strength.

Join a transformative 6-week group for men who are ready embrace vulnerability, take responsibility, and live with emotional integrity. For too long, “Maning Up” has been a call to suppress emotions, avoid vulnerability, and project a façade of strength. It’s time to reclaim and redefine what it truly means to be a man.

Society often tells men to suppress their emotions, avoid vulnerability, and project strength at all costs. But true strength comes from within—it’s about emotional maturity, healthy self esteem, finding your voice, authentic connections, and the courage to live in alignment with your values.

Our 6-week men’s group, “Redefining Strength,” is designed to help you:

• Understand and overcome the harmful patterns of toxic masculinity.
• Build self-worth without comparison or competition.
• Learn to set boundaries that protect and deepen your relationships.
• Take responsibility for your actions and grow from your mistakes.
• Embrace interdependence and ask for what you need without shame.
• Cultivate balance and mindfulness in all areas of your life.

What to Expect:

• Weekly 2-hour sessions with guided discussions, practical exercises, and peer support.
• Tools and strategies to help you stay grounded, mindful, and connected in everyday life.
• A safe, confidential space to explore and practice emotional growth, led by Larry Borins, a Registered Social Worker, Registered Psychotherapist, and experienced group facilitator.

Who Is This Group For?
This group is for men of all backgrounds who are ready to challenge old patterns, connect with like-minded peers, become the best version of themselves and create a healthier, more fulfilling version of masculinity. True strength lies in the power of vulnerability.

Details:

• Start Date: January 26, 2025
• Time: 7pm-9pm
• Location: ?
• To Register please call Larry 416-546-5511 or e-mail [email protected]
• $480 (Those with extended health insurance may be covered for some or all of this cost under psychological services).
•  Free 30 min consultation: before the class to assess your suitability and progress.

How to Join:
Click below to reserve your spot or learn more about the program. Limited spaces available—don’t miss this opportunity to invest in your emotional well-being.

Reserve Your Spot Today!

It’s time to redefine what strength means. Together, we’ll create a space where you can grow, connect, and lead your life with integrity and emotional responsibility.

What Is a Men’s Group?

A men’s group is simply a group of men who come together to learn, share, and get guidance on different areas of everyday life. A men’s group meets regularly with the main purpose of helping fellow men to better themselves and achieve different goals in life.

For the longest time, men of all ages did not have a safe space to share their feelings, emotions, and challenges. Unlike women, it is difficult for men to have a peer support group to go to whenever they feel the need to share or seek support. It is only recently that men therapy groups and men support groups were created.

“It’s time to redefine what it means to be a man. Step into your strength, own your emotions, and break free. Join us and ‘Man Up’—the right way.”