Are you an adult with ADHD struggling with procrastination? Do you often feel overwhelmed by tasks, unsure where to start, or trapped in a cycle of last-minute panic? You’re not alone—and you don’t have to face this challenge alone.

I’m thrilled to introduce our ADHD Procrastination Support Group—a safe, supportive space for adults who want to overcome procrastination and regain control over their lives. Together, we’ll explore practical strategies, share experiences, and celebrate successes.

What You’ll Gain

• Proven Tools
  Discover evidence-based techniques like CBT to manage ADHD-related procrastination, including effective time management, breaking tasks into achievable steps, and strategies tailored to how your ADHD brain works.
• Supportive Community
  Connect with others who truly understand your journey. Share your challenges, celebrate wins, and build a strong support network.
• Guided Sessions
  Sessions are led by a skilled therapist specializing in ADHD and procrastination. Together, we’ll uncover the emotional and practical roadblocks keeping you stuck and design solutions that fit your life.
• Accountability and Motivation
  Stay inspired with a group cheering you on every step of the way, creating a positive and motivating environment to help you take action.

Who Should Join?

This group is ideal for adults who:

• Struggle with procrastination in work, home, or personal life.
• Feel overwhelmed and unsure how to begin tasks.
• Want to work with their ADHD, not against it.
• Value the power of shared experiences and group connection.

Group Details

• Start Date: February 2025
• Time: TBD

• To Register please call Larry 416-546-5511 or e-mail [email protected]
• $500 (Those with extended health insurance may be covered for some or all of this cost under psychological services).
•  Free 30 min consultation: before the class to assess your suitability and progress.

Don’t Procrastinate on Signing Up!

We know you’re tempted to save this for later—after all, procrastination is what we’re here to tackle! But seriously, don’t delay. Spaces are limited, and the last thing you want is to procrastinate your way out of a solution to procrastination!

Sign up now and take the first step toward turning “I’ll do it later” into “I’m doing it now.” To register or learn more, [insert contact info or link].

It’s time to move forward—and we’re here to help.