My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. 
Ellen and I are going to be teaching our third installment of MBSR-Care at the Toronto Memory Program starting Wednesday October 12, 2011. To find out more about Mindfulness for Caregivers please contact TMP to register.
