Insights
May 6, 2015
Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present…
January 30, 2015
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques…
December 15, 2014
The following is a script from “Mindfulness” which aired on Dec. 14, 2014. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer. Matthew Danowski , editor. “Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to…