Insights
November 14, 2012
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…
August 15, 2012
It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the…
June 15, 2011
By Robert Leahy, Ph.D., Director, American Institute for Cognitive Therapy in New York City In cognitive therapy we focus on the way that you think about things. When we are distressed, we have automatic thoughts — that is, thoughts that…