Insights
December 27, 2011
A Customized In-House Training Program for Health Care Professionals and Front Line Workers The Mindfulness-Based Cognitive Therapy (MBCT) Program is a psycho-education intervention for health care professionals. MBCT is an integration of elements of two well researched approaches including Cognitive…
November 22, 2011
Happy New Year!! As we start to plan for 2012, I want to take this opportunity to let you know about the second round of Mindfulness Based Stress Reduction Programs (MBSR) that Dr. Neil Levitsky and I will be offering…
September 21, 2011
My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. MBSR VIDEO…