Insights
August 15, 2012
It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the…
June 25, 2012
Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of “Coming to Our Senses”, which is also the name of his new book, subtitled “Healing Ourselves and the World Through Mindfulness”. A…
May 24, 2012
I am starting a new MBSR group (Mindfulness-Based Stress Reduction) Wednesday nights at 7 pm, commencing Aug 8th. The program runs for 8 weeks, and we are now accepting new participants. This is a particularly good opportunity for people who…