Insights

Category: Self-Compassion

Wild Geese by Mary Oliver

July 16, 2011

“Tell me about your despair, yours, and I will tell you mine…” You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to…

Mindful Self-Compassion

May 17, 2011

What would happen if you let yourself simply be human? Or what if, when you notice you are less than perfect, you are as kind to yourself as you are to others? The Mindful Path to Self-Compassion, written by Christopher…