Insights

Category: Self-Compassion

Letting Go

December 12, 2012

            Letting go does not mean to stop caring; it means I can’t do it for someone else. Letting go is not to cut myself off; it’s the realization I can’t control another. Letting go…

Mindfulness Based Stress Reduction: Toronto Winter Session

November 14, 2012

The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…

BBC Documentary on Video Game Addiction

October 16, 2012

The BBC’s panorama takes a look at videogames and their effects on  people. Part 1 Part 2