Insights
April 11, 2012
Please note I am starting another MBSR group (Mindfulness-Based Stress Reduction) wednesday nights at 7 pm, commencing May 9th. The program runs for 8 weeks, and there is still space. This is a particularly good opportunity for people who want…
November 22, 2011
Happy New Year!! As we start to plan for 2012, I want to take this opportunity to let you know about the second round of Mindfulness Based Stress Reduction Programs (MBSR) that Dr. Neil Levitsky and I will be offering…
September 21, 2011
My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. MBSR VIDEO…