Insights

Category: Relapse Prevention

New Mindfulness Program In Thornhill

August 14, 2011

The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…

Brains of Buddhist monks scanned in meditation study

April 27, 2011

By Matt Danzico BBC News, New York In a laboratory tucked away off a noisy New York City street, a soft-spoken neuroscientist has been placing Tibetan Buddhist monks into a car-sized brain scanner to better understand the ancient practice of…

Maybe so, Maybe not. We’ll see.

March 1, 2011

There is a Chinese Proverb that goes something like this… A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, “Your horse ran away,…