Insights

Category: Relapse Prevention

Letting Go

December 12, 2012

            Letting go does not mean to stop caring; it means I can’t do it for someone else. Letting go is not to cut myself off; it’s the realization I can’t control another. Letting go…

Mindfulness Based Stress Reduction: Toronto Winter Session

November 14, 2012

The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…

Mindfulness Based Stress Reduction: Toronto Fall Course

August 15, 2012

It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the…