Meditation

Mind Health Toronto

I’m thrilled to give you the update that my dream of creating an interdisciplinary mental health care centre has actually come true. THE BIG NEWS IS THAT I LAUNCHED MY NEW WEBSITE THIS WEEK!!! Please visit us at MindHealthToronto.com and say hello to the wonderful people involved in our community.  Tremendous gratitude goes out to Jeremy Otto…Read more

By larry in , , , , , , , , , , , , , , , , , on November 7, 2015

Mindful Way Workshop: Winter Session 2016

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY January 22 – March 11 1:00-3:00pm. Retreat on Sunday, February 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on

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