Insights

Category: Meditation

New Mindfulness Program In Thornhill

August 14, 2011

The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…

Wild Geese by Mary Oliver

July 16, 2011

“Tell me about your despair, yours, and I will tell you mine…” You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to…

Expert on Mental Illness Reveals Her Own Fight

June 30, 2011

Damon Winter/The New York Times “So many people have begged me to come forward, and I just thought — well, I have to do this. I owe it to them. I cannot die a coward,” said Marsha M. Linehan, a…