Meditation

Mindful Way Workshop: Spring 2016

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY April 15 – June 10th  1:00-3:00pm. Retreat on Sunday, May 22nd, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more

By larry in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on January 30, 2016

Launched Our New Website

Dear friends, I’m thrilled to give you the update that my dream of creating an interdisciplinary mental health care centre has actually come true. THE BIG NEWS IS THAT I LAUNCHED MY NEW WEBSITE THIS WEEK!!! Please visit us at MindHealthToronto.com and say hello to the wonderful people involved in our community.  Tremendous gratitude goes out to…Read more

By larry in on November 18, 2015

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