“Sometimes the bravest and most important thing you can do is just show up.” ~ Brene’ Brown

By larry on October 2, 2015

Mindful Way Workshop: North Toronto

FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: FRIDAY October 23rd – December 11th 1:30-3:30pm. Retreat on Sunday, November 29th, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative…Read more

By larry in 3080 Yonge Street, acceptance, Addiction, ADHD, adolescents, Anxiety, ativan, CBT, Cipralex, clonazepam, Cognitive Distortions, compassion, counselling, Delayed Gratification, Depression, effexor, EFT, Forest Hill, Forest Hill Village, Happiness, Hogg's Hollow, internet addiction, Jon Kabat Zinn, Lawrence Park, Love, Marriage, MBCT, MBSR, Medication, Meditation, mind body spirit, mindful, mindful parenting, mindful therapy, mindfulness based stress reduction, Mindfulness For Caregivers, mindfulness meditation, Mindfulness Toronto, Neuroplasticity, North Toronto, North York, north york family health team, North York General Hospital, panic attacks, Parenting, psychotherapy, Relapse Prevention, rumination, Self-Compassion, Stress, Stress Reduction, Thornhill, Toronto, University of Toronto, Yonge Lawrence Village, York Mills, York University, Yorkmills, Zen, Zoloft on September 10, 2015