Insights
May 6, 2015
Bringing the benefits of mindfulness practice to students Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus. It does this by helping you to pay attention to the present…
March 30, 2015
I did an interview with Metro News on teens and social media. It is definitely a scary reality for teens growing up in a technologically mediated driven world. Click here to see the article: This is my Instagram:’ Self-editing, fear…
January 30, 2015
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques…