Insights

Category: Depression

COVID-19 : HOW ARE YOU SAYING YES TODAY?

March 20, 2020

Yes, things are inconvenient Yes, things are chaotic Yes, the kids at home are a handful Yes, yes, yes But you know what else is a YES? Yes, to quiet Yes, to stillness Yes, to self-reflection and growth Yes, to…

Wired for Love

January 4, 2020

I’m excited to deep dive into a conversation about Marriage and connection with my pal Rabbi Grover. He says that the institution of marriage does a really good job of supporting people in matrimony but not enough to sustain relationships throughout…

Many Bad Feelings Come From Illogical Thoughts

March 20, 2018

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger,…