Insights
February 13, 2011
We all tend to think in extremes…and when stressful events happen we think that way even more. Here are some common cognitive distortions. We all have our own personal favorites. Take a look at them and see if any of…
January 8, 2011
Just when I thought the whole mindfulness phenomenon couldn’t get any bigger, a new study published in the Archives of General Psychiatry suggests that mindfulness based cognitive therapy (MBCT) may be just as effective in preventing relapse in depression as…
January 5, 2011
For the past year I have had the distinct pleasure and privilege of participating in a mentoring group lead by Zindel Segal, PhD, and Patricia Rockman, MD. Mindfulness-Based Cognitive Therapy, developed by Dr. Zindel Segal and colleagues, combines tools of…