Insights
June 30, 2011
If you ever thought that getting access to a psychiatrist is difficult in Toronto, you should try spending a couple days on the Tobique First Nation reserve in New Brunswick. The addiction counselors and children, family and youth workers I…
June 15, 2011
By Robert Leahy, Ph.D., Director, American Institute for Cognitive Therapy in New York City In cognitive therapy we focus on the way that you think about things. When we are distressed, we have automatic thoughts — that is, thoughts that…
May 17, 2011
What would happen if you let yourself simply be human? Or what if, when you notice you are less than perfect, you are as kind to yourself as you are to others? The Mindful Path to Self-Compassion, written by Christopher…