Insights
August 14, 2011
The end of summer always sneaks up on us too quickly. It seems that one minute we are enjoying quality times with our family and friends and the next minute we are getting ready to jump back into one of…
June 15, 2011
By Robert Leahy, Ph.D., Director, American Institute for Cognitive Therapy in New York City In cognitive therapy we focus on the way that you think about things. When we are distressed, we have automatic thoughts — that is, thoughts that…
January 8, 2011
Just when I thought the whole mindfulness phenomenon couldn’t get any bigger, a new study published in the Archives of General Psychiatry suggests that mindfulness based cognitive therapy (MBCT) may be just as effective in preventing relapse in depression as…