Insights
November 22, 2011
Happy New Year!! As we start to plan for 2012, I want to take this opportunity to let you know about the second round of Mindfulness Based Stress Reduction Programs (MBSR) that Dr. Neil Levitsky and I will be offering…
September 21, 2011
My dear friend and colleague Dr. Ellen Buchman shared with me a great youtube video from the Center for Mindfulness, U Mass Medical Center. Its a wonderful introduction to mindfulness and MBSR. And it is only 10 minutes. MBSR VIDEO…
August 20, 2011
There’s a Hole in My Sidewalk: Autobiography In Five Short Chapters by Portia Nelson Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost … I am helpless. It…