Insights
March 9, 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…
January 14, 2017
Bad things are going to happen. Your tomatoes will grow a fungus and your cat will get run over. Someone will leave the bag with the ice cream melting in the car and throw your blue cashmere sweater in the…
November 24, 2016
Over the course of time, many couples need assistance, guidance and sometimes therapy to help their marriage and relationships overcome problems and thrive towards success. Having a successful marriage is one of life’s greatest pleasures and yet nearly 50% of…