Insights
March 28, 2013
VIDEO CLIP Published on Feb 20, 2013 Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excerpt from “Becoming Conscious: The Science of Mindfulness” featuring Steve Paulson, Richard Davidson,…
December 12, 2012
Letting go does not mean to stop caring; it means I can’t do it for someone else. Letting go is not to cut myself off; it’s the realization I can’t control another. Letting go…
November 14, 2012
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…