Insights
November 14, 2012
The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…
April 11, 2012
Please note I am starting another MBSR group (Mindfulness-Based Stress Reduction) wednesday nights at 7 pm, commencing May 9th. The program runs for 8 weeks, and there is still space. This is a particularly good opportunity for people who want…
December 14, 2010
Trying to heal your depression with spiritual practice alone can make the condition chronic and prone to relapse, says a new study. Physicians and long-term meditators Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman explain why both antidepressants and…