Insights
November 21, 2013
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. Check out this article in Psychology Today on Mindfulness By Jay Dixit,…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…
May 21, 2013
The fall Mindfulness Based Stress Reduction (MBSR) program starts September 11th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. Visit his website for some very useful resources on cognitive therapy www.cognitivetoronto.com Mindfulness is a non-judgmental way of paying attention in the present…