Insights
March 8, 2018
The statistics on divorce rate is alarming and says something about how challenging it is to be in a long term committed relationship. “There is actually nothing more difficult than on the planet than another person” says psychologist Dr. Stan Tatkin. In…
January 8, 2018
One of the most inspiring moments for me this past year was attending a solar eclipse gathering in Oregon. The total eclipse was breathtaking. I know you’ve seen photos of it, but to actually see it with your own naked…
March 9, 2017
FREE YOURSELF FROM DEPRESSION, ANXIETY AND EMOTIONAL DISTRESS DATES: Wednesday May 3rd – June 21st, 12:45 -3:00 pm. Retreat on Friday June 16, 9:30 am -3:30pm What is Mindfulness Based Cognitive Therapy? Mindfulness Based Cognitive Therapy or MBCT is an innovative…