Insights
September 5, 2014
THE MINDFUL WAY WORKSHOP : FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS Mindfulness Based Cognitive Therapy or MBCT is an innovative program that combines cognitive therapy with mindfulness meditation. Participants will learn skills and techniques to identify negative moods such…
January 8, 2014
Digital and mobile media offer new opportunities for connection as well as new causes for distress. As the focus of the family has turned to the glow of the computer screen – children constantly texting their friends, parents working online…
April 18, 2013
In an effort to better understand the growing phenomenon of Internet Addiction I will be holding a parenting group on the topic of setting limits for video game misuse. Research has shown that household rules about how, when and how much…