Insights

Category: Workshop

Mindfulness Based Stress Reduction: Toronto Winter Session

November 14, 2012

The changing of the seasons is upon us once again and fall is a time of transition. Nature seems to turn inward and sleep; building up new energy and resources for a season of rebirth. When was the last time you…

Parenting Support Group: Internet Addiction and Video Gaming

August 15, 2012

In an effort to better understand the growing phenomenon of Internet Addiction, I will be holding a parenting group on the topic of setting limits for video game misuse. Adolescents and youth may be particularly attracted to the Internet for a…

Mindfulness Based Stress Reduction: Toronto Fall Course

August 15, 2012

It is hard to believe that summer is almost over and fall is just around the corner. As we start to plan for the changing of the seasons, I want to take this opportunity to let you know about the…