Insights
January 8, 2014
Hello friends, Every year I ask the same question “What is your New Year’s resolution?” Is there something you’ve always meant to do, wanted to do, but just … haven’t? Some take resolutions seriously. Some bid them farewell just after…
November 21, 2013
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. Check out this article in Psychology Today on Mindfulness By Jay Dixit,…
October 23, 2013
The winter Mindfulness Based Stress Reduction (MBSR) program starts January 29th and I will be co-facilitating with psychiatrist, Dr. Neil Levitsky. This is a great opportunity to practice meditation and gentle yoga in a warm and inviting community environment. Mindfulness is…